[have] a nap
1
to take a short, light sleep, typically during the day to rest and refresh
- She had a nap in the afternoon to recharge her energy.
- They often have naps after long hours of studying.
- Having a nap can boost alertness and mental clarity.
- He had a nap during the long flight to combat jet lag.
- During the weekend, they have naps to make up for lost sleep.